I came to the mat because the physical practice inspired and challenged me. I quickly realized that the physical practice was only the beginning of my yoga journey. I have been practicing for over 20 years, and teaching for 10. My goal is to guide and coach my clients with openness and understanding, assisting them in finding the rituals and routines that work for them.

I’d love to help you find your new path. See how you can work with me to discover how to live with light.

ABOUT ME

TESTIMONIALS

  • "I would recommend Lauren to anyone interested in yoga and meditation, even if you have been practicing for 30+ years or are a total newbie like me!."

    — Keryn Howart

  • "Lauren is full of energy and charisma, everything you would want in an instructor!"

    — Shawna Ferrato

  • "Lauren creates a safe place where I can come as I am and practice yoga. No judgements. Just a raw, real yoga practice. Her energy feels free and honest and creates a level of intimacy that isn’t found in every class."

    — Lori Dunn

  • "Lauren is an extremely informative and patient teacher making students of all levels feel welcome."

    — Casey Stauble


 I completed my 200hr training at Sonic Yoga, and my 300hr training with Hathavidya. I am a certified Prenatal Yoga instructor. I have completed an Ayurveda & Immunity course as well as an advanced training in Applied Anatomy with Prema Yoga Institute. I also earned a certificate in Nutrition from the Stanford Center for Health Education.

My training

QUESTIONS? LET’S CHAT.