Lauren

McMillin

YOGA
&
WELLNESS COACHING

  • Lauren allows me to travel to that place of peace & balance, while viewing all the wonders of my breath, while at the same time busting my gut with her humor and generosity of spirit.

    — Darla Freeman

Create Practices

on & Off the Mat

  • YOGA

    On the mat we practice breath work and movement, creating space and awareness, in the body, mind, and spirit.

  • WELLNESS COACHING

    Off the mat we create daily rituals and routines, setting attainable goals and honoring the body both inside and out.

  • INTEGRATION

    Assimilating the practices we build together into your day, will create more confidence, grace, and joy!

now teaching

Private & Group classes